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learning how to meal prep properly will set you up for success.

How To Meal Prep: Get Ready To Make Room For Tupperware

So you want to start eating healthier and crush some fitness goals this year.  Or maybe your takeout budget is beginning to take over your wallet.  Either way, meal prepping doesn’t have to mean hours in the kitchen and it doesn’t have to be complicated.  Here are a few tricks

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What You Need To Do Before Going To A Gym: Baby Steps

This article is for the people that the mere thought of stepping into a commercial gym, or any fitness center for that matter, causes them anxiety, fear, and straight-up shit-my-pants nervousness. After reading this article, I want you to feel comfortable with attacking your fitness plan, this amazing new lifestyle,

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How to survive a snakebite is very useful information.

How to Survive a Snakebite: These Tips Have Teeth

Ophidiophobia or more commonly the fear of snakes is one of the most panic inducing phobias there is. Even the mention of a snake to some can cause a visceral reaction. Whether you love them or hate them, they slither through our daily lives.  To some they are simply part

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How To Use A Straight Razor: Without Slicing An Artery

For most men the first thought that comes to mind when you say straight razor is a hardened street thug or flashes of a Sweeny Todd story line and its grizzly scenes. Even with this disturbing imagery, men around the country are flocking to sharp steel more and more regularly.

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The Chechen Way is all their people know.

8 Key Takeaways for Fighting an Invading Army: The Chechen Way

Entering the capital city of Grozny, a sign read, ‘People keep the peace,’ beneath it someone painted, ‘Welcome to Hell.’ A warning to the invading army. Let’s face it, love them or hate them, the Chechens have repelled their fair share of invaders. Russia in particular, has invaded Chechnya multiple

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