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How to train for a marathon is what we are here to discuss.

How to Train for a Marathon: If Forrest Gump Can Do it, So Can You

The marathon has its roots in Greek mythology – an Athenian named Pheidippides was told by an undoubtedly out of shape Greek military officer to run from Marathon to Athens to tell how the outnumbered Greek military Persians. After yelling “Nike! Nike! Nenikekiam” (“Victory! Victory! Rejoice we conquer”) he collapsed

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Surveillance is everywhere these days, there's no escaping it.

The Art Of Counter Surveillance: 5 Ways to Shake a Tail

The cat and mouse game is played daily. The mouse moves and surveillance teams, made up of a variety of different criminal organizations or hostile foreign actors follow. With the ever-increasing state of surveillance, you don’t have to be a spy, or a political dissident to find yourself being tailed

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The headbutt is a powerful tool to have in your toolbox.

The Headbutt: What They Don’t Tell You In The Movies.

OK dear reader, this is a simple article about a seemingly simple self protection movement. As in most cases many don’t read the fine print (I promise in this article you’ll get the good, the bad, and the ugly about the headbutt) Let’s imagine for a moment that you and

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Weight loss is something 9 in 10 Americans say they want.

Weight Loss Bets: DO NOT Set You Up For Long Term Success

I want to start this off by saying there is nothing wrong with challenging yourself in the gym – you should be. However, making diet bets and challenges often do not set you up long term success for a few reasons. Weight Loss, Diet Bets And Challenges So why aren’t gym

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The dark web exists, and it's no place for everyday people.

Be Afraid Of The Dark Web: The Mysterious Sub-Basement Of The Internet

Like there are bad neighborhoods around town that one should avoid in real-life, the same thinking should be applied to the internet. Because buried deep below the various Amazon, Google, and eBay-style websites lies a place that few should venture; a place where morbid and twisted people dwell and engage in horrific dealings. This abstract realm is the mysterious and often misunderstood, Dark Web. The Internet Has A

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